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DRAGON MANGO SMOOTHIE

DRAGON MANDO FRUIT SMOOTHIE

 

Ingredients

Crushed ice 2 Cup (32 tbs)
Dragon mango juice 2 Cup (32 tbs)
Vanilla ice cream 1⁄2 Cup (8 tbs)

Directions

MAKING
1. In a blender, add in all he ingredients and blend well.SERVING
2. Serve with some toast if you desire.

Nutrition Facts

Serving size

 

Calories 244 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 26.4 mg

Sodium 72 mg3%

Total Carbohydrates 44 g14.7%

Dietary Fiber 0.42 g1.7%

Sugars 39.1 g

Protein 2 g4.2%

Vitamin A 9.9% Vitamin C 18.6%

Calcium 8.4% Iron 0.3%

*Based on a 2000 Calorie diet

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