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CRAB SALAD

CRAB SALAD

 

Ingredients

Cooked elbow macaroni 4 Cup (64 tbs), cooled
Canned crab meat 6 Ounce, drained
Green bell pepper 1 , diced
Onion 1 , diced
Cayenne pepper 1⁄2 Teaspoon
Parsley 1⁄2 Teaspoon
Basil 1⁄2 Teaspoon
Mayonnaise 1 1⁄4 Cup (20 tbs)

Directions

MAKING
1. In a large bowl mix together elbow macaroni and crab meat.
2. Add in green bell pepper and onion and mix thoroughly.
3. Season with cayenne pepper, parsley and basil. Mix well.
4. Add in the mayonnaise to the mixture and stir well.SERVING
5. Serve Crab Salad with BBQ chicken and enjoy!

Nutrition Facts

Serving size

 

Calories 371 Calories from Fat 253

% Daily Value*

Total Fat 28 g43.2%

Saturated Fat 2.6 g12.9%

Trans Fat 0 g

Cholesterol 43.3 mg

Sodium 273.6 mg11.4%

Total Carbohydrates 22 g7.3%

Dietary Fiber 1.8 g7.3%

Sugars 1.6 g

Protein 7 g14%

Vitamin A 4.9% Vitamin C 28.4%

Calcium 0.7% Iron 0.85%

*Based on a 2000 Calorie diet

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