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BLUEBERRY SMOOTHIE

BLUEBERRY SMOOTHIE

 

Ingredients

Fresh blueberries 1 Cup (16 tbs)
Crushed ice 1 1⁄2 Cup (24 tbs)
Blueberry yogurt 6 Ounce

Directions

MAKING
1. In a blender, add in the ice and blueberries. Blend it until smooth.
2. Add in the blueberry yogurt and blend again.SERVING
3. Serve the smoothie fresh.

Nutrition Facts

Serving size

 

Calories 102 Calories from Fat 2

% Daily Value*

Total Fat 0.24 g0.38%

Saturated Fat 0.02 g0.1%

Trans Fat 0 g

Cholesterol 5 mg

Sodium 57.3 mg2.4%

Total Carbohydrates 22 g7.4%

Dietary Fiber 1.8 g7.1%

Sugars 15.4 g

Protein 4 g8.1%

Vitamin A 1% Vitamin C 22%

Calcium 5.1% Iron 3.9%

*Based on a 2000 Calorie diet

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